Frigid conditions, coupled with high moisture and low humidity, can cause even the most resilient of skin to dry out. When faced with winter weather, you must go the extra mile to care for your vulnerable skin. By following a strict daily skin care regimen, you can avoid common problems like redness, chapping, and itching and regain a soft, youthful looking complexion. This cold season, rejuvenate your dry winter skin with these simple tips.
1. Maintain a Skin-Friendly Diet
What you put into your body can have a significant effect on the look and texture of your skin. Creams and lotions will only go so far to give you the glowing complexion you desire. Get an all-natural glow by incorporating foods rich in omega-3 fatty acids into your daily diet. Great choices include salmon, winter squash, walnuts, and navy beans.
2. Drink Plenty of H2O
You already know the importance of drinking water. According to WebMD, the recommended amount of water to drink daily is half an ounce to one ounce of water for each pound you weigh. Water essentially cleanses the body of toxins, which can help make the skin appear cleaner, while keeping it soft and supple.
3. Steer Clear of Hot Baths and Showers
Thereís nothing quite like a steaming hot shower or bath on a cold winterís day, but you could be doing more harm than good during your soaks. Hot water strips away the skinís natural oils, which are desperately needed during harsh winters. If youíre suffering from dry skin, take a break from hot water and opt for lukewarm instead.
4. Apply Sunscreen
You may think that sunscreen is only useful when the sun is scorching. However, sunscreen should be worn year-round, especially if you spend a lot of time outdoors. The sun rays are still coming through the clouds and can cause damage to your skin. Before you head outdoors, apply a broad-spectrum sunscreen to your visible skin.
5. Replenish Much-Needed Moisture
Replace the moisture that has been stolen from your skin. The best time to moisturize is immediately after getting out of the shower or bath. Choose a moisturizing serums, lotions and masks with nourishing ingredients such as , Vitamin E, hyaluronic acid, jojoba and chamomile. For an extra boost of pampering and deep treatment, you can visit a spa for a nourishing facial with a special collagen mask.
Thereís no time better than the present to start a new skin care regimen that will aid your sensitive skin during the drying winter season. Incorporate these tips into your daily skin care routine to keep your skin fresh and well-hydrated.
6. Make Your Own Humidity
The moisture levels in your home are probably at their lowest during the winter months. To combat this, invest in a humidifier, or two. For the most impressive results, a small humidifier in each room is the best option. Just make sure you are following the cleaning instructions included with the contraption so that mold and mildew does not become a concern.